
With a partner split as need
“ Bologne Skin”
1000 m row
100 air squats
20 C&J (heavy)
800 m row
80 air squats
16 C&J
600 m row
60 air squats
12 C&J
(cap 25 min)
10 AM
Open Gym
With a partner split as need
“ Bologne Skin”
1000 m row
100 air squats
20 C&J (heavy)
800 m row
80 air squats
16 C&J
600 m row
60 air squats
12 C&J
(cap 25 min)
10 AM
Open Gym
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