7:30PM will be OLY class !
Mobility: 10 min
ankles/hips
Strength: 20 min
Overhead Squats
7-7-5-5-3-3-1-1
Building
Metcon:
“Woof”
AMRAP 9
Asc by 2s
2 cal row
2 BBJO
2 alt. DB Snatch (mod)
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