
Skill: 15 min
Pull Ups
Dub practice
Metcon: 26 min
“Splinters”
4 x
AMRAP 4 (rest 2 min)
15/12 cal AB
10 Pull Ups
20 KBS (light)
40 Dubs/80 singles
Skill: 15 min
Pull Ups
Dub practice
Metcon: 26 min
“Splinters”
4 x
AMRAP 4 (rest 2 min)
15/12 cal AB
10 Pull Ups
20 KBS (light)
40 Dubs/80 singles
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