Heavy Strength: 25 min
Deadlift
7-7-5-5-3-3-3-1-1-1
Accessory 20 min
KB front rack lunges 4 x 12
Hollow Rocks 4 x 25 (good form!)
KB single leg DL 4 x 6(each)
Plank- accumulate 5 min
Optional Post Class:
4RFT
10/9 cal AB
10 KBS (heavy)
10 burpees
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