![](https://www.crossfittogether.com/wp-content/uploads/2017/07/16174872_10100553724633377_7692491605778276692_n.jpg)
Oly 1: 15 min
Find heavy split jerk from rack
Oly 2:
EMOM 12
Clean & jerk
Building
Metcon:
“Pork Belly”
AMRAP 6
Asc by 2s
2 cl & j @ 60%
2 sit ups
Oly 1: 15 min
Find heavy split jerk from rack
Oly 2:
EMOM 12
Clean & jerk
Building
Metcon:
“Pork Belly”
AMRAP 6
Asc by 2s
2 cl & j @ 60%
2 sit ups
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