Strength:
Tabata x 2 ( 8 min total)
16 rounds of 20 seconds work followed by 10 seconds rest
Sit ups
Russian twists
Bicycle kicks
plank
Metcon:
“Fresh Paint”
AMRAP 12
15 air squats
20 Mountain Climbers
25 Jumping jacks
2 wall climbs ( probably take your shoes off if your in the living room)
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