EMOM 12
*add weight at round 4&8
2 dl + 2 h.cl + 2 f. Sq. + 2 push jerk
“Spring Loaded”
AMRAP 9
9 thrusters (45/35)
30 dubs/60 singles
EMOM 12
*add weight at round 4&8
2 dl + 2 h.cl + 2 f. Sq. + 2 push jerk
“Spring Loaded”
AMRAP 9
9 thrusters (45/35)
30 dubs/60 singles
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