Strength: 20 min

Build to heavy snatch

Metcon: 10 min cap

“7th Son”

7 snatches (95/65)

7 pull ups

7 box jumps (24/20)

6 snatches

6 pull ups

6 box jumps

…etc. to 1 rep

Lv1 (85/55) lv2 (65/45)

CategoryWOD
Logo_footer   
     © 2016 Crossfit Together 1587 Hyde Park Avenue | Hyde Park, MA

Developed by DDL Advertising