9AM
“Fight Gone Bad”
3 Rds
1 min max wall balls (20/14)
1 min max S.D.L.H.P (75/55)
1 min max Box jumps (24/20)
1 min max Push press
1 min max Cal row
1 min rest
10AM
Comp class. This is an intense fast paced class with no demos where every minute is programed. Members with less than 3 months and lacking a solid understanding of most movements and how to scale/modify are discouraged from attending.
