9AM
partner
“Sucker Punch”
400 m run together
60 thrusters (95/65)
400 m run
60 snatches (115/75)
400 m run
60 C&J (135/95)
400 m run
10AM
“Das-Boot-Camp” with Coach Nathalie. Minimum of 3 months experience. This is a fast paced class with little to no demos and a lot of stuff to do.
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